Focus T25:

t25

  • Starter Program
  • 11 Workouts: 25 minutes, 5 days per week
  • Cardio, Flexibility, Core, Total Body
  • Modifications available

Level: Beginner to Advanced (with Gamma package)

 

Insanity Max 30:

max30

  • Starter Program
  • 12 Workouts: 30 minutes, 5-6 days per week, 1-2 rest days
  • Cardio, Core, Total Body
  • Modifications available

Level: Beginner to Advanced

 

Insanity:

insanity

  • Starter or Continuation Program
  • 12 Workouts: 30-65 minutes, 6 days per week and 1 rest day
  • Cardio, Core, Total Body
  • Modifications available

Level: Intermediate to Advanced

 

Insanity the Asylum:

asylum

  • Continuation Program
  • 6 Workouts: 40-60 minutes, 30 days total
  • Speed, Coordination, Agility, Strength, and Power
  • Modifications available

Level: Intermediate to Advanced