21-Day Fix:

21dayfix

  • Starter Program
  • 6 Workouts: 30 minutes, 21 days
  • Cardio, Flexibility, Core, Total Body
  • Modifications available

Level: Beginner to Intermediate

21-Day Fix Extreme:

21dfx

  • Continuation Program
  • 6 Workouts: 30 minutes, 21 days
  • Extreme versions of the original workouts!
  • Modifications available

Level: Intermediate to Advanced